D7 Jollof Rice

Whole grain white rice cooked in a savory tomato sauce with herbs and spices.

D8 Waakye with Fish

Rice and beans served with savory tomatoes sauce slowly simmered goad meat, cow foot, onions, peppers, herbs and spices one.

D4 Fufu & Goat Light Soup

Seasoned meat cooked in onions, tomatoes, pepper, herbs, and spices (served with fufu).

D9 Fried Plantain, Beans with Fish

Fried plantain with beans stew with fried fish.

D18 Banku with Okra Soup

Okra cooked in palm oil with onion, tomatoes, spinach, herbs, and spices.

D19 Fried Yam

Served with fish or choffi. Yam fried in canola oil, served with blended onion, hot peppers, herbs and spice with shito.

D6 Banku with Grilled Tilapia

Banku marinated in onion, garlic, ginger, herbs and spices and vegetables.

D10 Double Coconut Rice

Simmered in bell pepper, onion, herbs, and spices.

D16 Spinach & Egusi Soup

Ground melon seeds and spinach cooked with onions, tomatoes, herbs, and spices.

D17 Cabbage Stew

Served with yam, rice or plantain. Cabbage cooked in onion, tomatoes, garlic, herbs, and spices.

Meat Pie

D3 Oxtail Stew

Bell peppers, onion, garlic, ginger, herbs and spices (served with rice and peas).

D15 Peanut Butter Soup with Rice Balls

Cow foot and meat cooked in peanut butter, onion, garlic, tomatoes, herbs, and spices.

D20 Fried Fish with Kenkey

Cornmeal with seasoned fish fried in canola oil served with hot sauce and shito.

D21 Rice with Stew

Whole grain white rice served with stew.

D12 Jerk Chicken

Herb herbs and spices with vegetables.

TeeZet